If you checked out my update on my chest pains you would have noticed that I have mild hypertension. This does explain my short fuse lately. I have been getting ticked off at some of the littlest things. I caught my self so mad at my HOA yesterday that I was shaking like I has Parkinsons.
To be honest I think that the recent loss of a nice sized contract, the lack of much work the last 2 months, and this hypertension is what is making my temper so short. I tell my self to calm down in my head but the thought of anything related to what is ticking me off just builds that anger and frustration. I mean I am not a lit canon waiting to go off on someone. I am just finding myself being pushed more and more by little things lately.
So is there anything you do to calm yourself down when you get mad?